Stamford

Candle Light Hot Power Yoga – Music is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist. Move through a dynamic Power Yoga practice while music and movement work together to create an energizing, immersive experience. Expect to sweat, rinse your body and let loose as you flow to music throughout the entire class. Beginner-friendly. New yogis welcome. All levels. Welcome to PYC Stamford, We are happy you will be joining us for Candle Light Hot Power Yoga. Please bring a yoga mat, towel and water bottle. If you don't have a yoga mat we rent mat and towels for $5. Looking forward to a fun evening!

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Investment: $99 FOR PROGRAM ONLY (Studio membership isn't included — use an existing pass, purchase pack or membership for your yoga) 5 Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today. YOUR FIVE-WEEK COMMITMENT • practice yoga five days each week at the studio or from home. On two intentional rest days, choose another supportive form of movement. • Meditate every day, beginning with a manageable practice such as five minutes. • Journal every day using free writing or the weekly self-inquiry prompts. • Attend one 60-minute, in-person community meeting each week.

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Assisting Intensive Level 1 Module Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn in this intensive are practical and can be applied immediately into your practice. This workshop is for yogis looking to deepen an understanding of the yoga asana's and for those looking to gain the knowledge to assist in a PYC class.

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IMPACTFUL. TRANSFORMATIVE. LIFE-CHANGING. The Power Yoga Collective 200-Hour Yoga Teacher Training is an immersive experience designed to deepen your practice, strengthen your voice, and expand your understanding of yoga — both on and off the mat. Through asana, meditation, self-inquiry, practice teaching, anatomy, philosophy, methodology and connection, you’ll build the knowledge and practical experience to lead others while discovering more about yourself along the way. This training is for aspiring yoga teachers, students who want to deepen their practice, and anyone ready for meaningful personal growth. You do not need to be an advanced yogi, and you do not need to know if you want to teach. Come with an open heart, an open mind and a willingness to participate fully.

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