Pound Ridge

Step into a space where strength meets softness. Join Tina, the Graceful Warrior, for a 75-minute Yin Yoga and Sound Bath experience designed to restore your body, calm your mind, and reconnect you to your inner power. This deeply intentional class begins with slow, grounding Yin postures—held for several minutes to gently open the joints, release stored tension, and create space within the body. As you soften into each shape, you’ll be guided to surrender effort, inviting stillness and deep awareness. The journey then transitions into a luxurious, immersive sound bath. Surrounded by healing frequencies and soothing vibrations, your nervous system resets while your energy body realigns. This is where the magic happens—where stress melts, clarity returns, and your entire being feels held. Expect to leave feeling: • deeply relaxed and rebalanced • open, spacious, and aligned • energetically refreshed and elevated This is more than a class—it’s a ritual of release, renewal, and quiet strength. Come as you are. Leave as your most aligned self. ✨

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Five Weeks to Awaken is a guided journey designed to help you create consistent practices that support your body, mind and soul. Through yoga, meditation, journaling, weekly community meetings and powerful weekly themes, you will explore what becomes possible when you keep showing up for yourself - on and off your mat. This program is open to all levels. Whether you are beginning, returning or ready to deepen your practice, you will be invited to meet yourself exactly where you are today.

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Join PYC member Sarah Giles for a 30-minute guided meditation on the October full moon. Offered in celebration of member appreciation, this experience is open to all PYC members and non-members alike. The full moon is a natural time for stillness and release. You’ll be guided to settle into your body, quiet the mind and let go of what you’ve been carrying. Through gentle intuitive guidance, you’ll be invited to pause, reconnect with your own inner light and leave feeling calmer, more centered and restored. No meditation experience is needed. Simply come as you are.

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Assisting Intensive Level 1 Module Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn in this intensive are practical and can be applied immediately into your practice. This workshop is for yogis looking to deepen an understanding of the yoga asana's and for those looking to gain the knowledge to assist in a PYC class. November 5 6-9PM - ZOOM ONLY November 6 6-9PM - IN PERSON November 7 9 AM - 8PM - IN PERSON November 8 9 AM - 8PM -IN PERSON LOCATION: PYC STAMFORD INVESTMENT: ALL LEVELS $425 Join Aimee Elsner and Julia Johnson for an exceptional experience that will expand your understanding of not only the body and its mechanics but of your own self. Teaching experience is not required to participate in this module. If you are a teacher you can use this module as a 35 hr Yoga Alliance Continuing Education Credit. There are no refunds available for this program.

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Step into a space where strength meets softness. Join Tina, the Graceful Warrior, for a 75-minute Yin Yoga and Sound Bath experience designed to restore your body, calm your mind, and reconnect you to your inner power. This deeply intentional class begins with slow, grounding Yin postures—held for several minutes to gently open the joints, release stored tension, and create space within the body. As you soften into each shape, you’ll be guided to surrender effort, inviting stillness and deep awareness. The journey then transitions into a luxurious, immersive sound bath. Surrounded by healing frequencies and soothing vibrations, your nervous system resets while your energy body realigns. This is where the magic happens—where stress melts, clarity returns, and your entire being feels held. Expect to leave feeling: • deeply relaxed and rebalanced • open, spacious, and aligned • energetically refreshed and elevated This is more than a class—it’s a ritual of release, renewal, and quiet strength. Come as you are. Leave as your most aligned self. ✨

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