Power Yoga is more than a workout—it’s meditation in motion. And now, neuroscience is catching up with what yogis have known for years: the way we move and breathe on the mat directly impacts how we think, feel, and regulate stress.
In a recent study, even novice meditators experienced dramatic brain changes during just a 10-minute session. Researchers found:
- Gamma waves increased: Associated with heightened focus and joy.
- Beta waves decreased: Linked to reduced anxiety and internal chatter.
- Emotional regulation improved: With decreased activity in the amygdala and hippocampus.
What does this mean for your yoga practice? It means that every time you step on your mat, sync your breath with your movement, and focus your drishti, you’re training your brain just like a meditation practice would.
Power Yoga is unique in how it:
- Grounds you with the Ujjayi breath
- Guides you into flow state through rhythmic sequencing
- Reduces stress by anchoring attention to present-moment awareness
You don’t need years of sitting practice to feel the benefits. You just need a mat, your breath, and a willingness to move with purpose.
Ready to rewire your brain and transform your practice?
Join us in-studio or online and experience the meditative power of movement.
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