CLASSES

Online reservations through our Power Yoga Collective app or website will be needed to secure a mat spot. Cancellations must be made at least 2 hours before the start of class. Because our mat spaces will be limited, there will be a charge for missed classes.

WORKSHOPS

Online reservations through our Power Yoga Collective app or website will be needed to secure a spot.

FIRE & ICE 🔥🧊

Step into our Fire and Ice room (sauna and cold plunge), where you’ll experience the powerful contrast between heat and cold designed to challenge your body and promote faster recovery. You can choose to book a Fire experience, an Ice experience or a combination of both. Online reservations through our Power Yoga Collective app (iPhone or Android) or website (below) will be needed to secure your appointment. Cancellations must be made at least 2 hours before the start of the appointment.

Fire (Sauna) Benefits

Ignite your internal flame with a sauna session to aid in muscle recovery, promote detoxification, and provide stress relief. The heat increases blood circulation, allowing muscles to heal faster, while also supporting cardiovascular health and enhancing skin vitality.

• Detoxification: Sweat out toxins for a deep cleanse.
• Muscle Recovery: Relieve sore muscles and joint pain by improving blood flow.
• Stress Relief: Lower cortisol levels for relaxation and anxiety reduction.
• Improved Circulation: Dilate blood vessels for better blood flow.
• Skin Health: Clear pores and promote a healthy glow.
• Cardiovascular Health: Saunas support heart health and can reduce blood pressure over time.

Ice (Cold Plunge) Benefits

Dive into a cold plunge for a revitalizing boost, invigorating both body and mind. The icy water helps reduce inflammation and stimulates the immune system, while also giving you a sharp burst of energy and alertness.

• Reduced Inflammation: Cold plunges minimize swelling and inflammation in muscles and joints.
• Faster Muscle Recovery: Helps flush out lactic acid after intense activity, speeding up recovery time.
• Boosted Immune System: Stimulates white blood cells, improving your body’s defense mechanisms.
• Increased Energy & Alertness: Cold exposure activates adrenaline, boosting your energy levels.
• Improved Mood: Releases endorphins, lifting your mood naturally.
• Enhanced Circulation: Constricts blood vessels, improving overall cardiovascular health.
• Improved Sleep: Lowers body temperature to promote deep, restorative sleep.

Whether you’re looking to recover after a workout, boost your mood, or enhance your overall vitality, the Fire and Ice experience offers a perfect blend of relaxation and invigoration. Please be mindful of your personal limitations during these activities, and note that participation assumes all risks associated with sauna and cold plunge use.

The Wellness Space at PYC Pinecrest

We are excited to have Dr. Melissa with The Wellness Space offering an extensive list of healing modalities including but not limited to Fertility Health, Gut Health, Hormone Health, Functional Medicine, Chiropractic work, Cupping, Needling, Acupuncture, Bodywork and much more! Dr. Melissa believes that the key to healthcare needs to be just that-healthcare. Maintaining preventative measures to enhance health is the correct way to approach medical care. Whether you are just beginning your wellness journey or you have been down a long, winding road-you are in the right place. The goal of Dr. Melissa is to help each patience achieve optimal wellness.