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The following programs are not delivered at all PYC locations. Check out the PYC workshop schedules at your location for location specific offerings. [add link to locations page with MBO links.]


Prenatal Programs  |  For women at any stage of pregnancy


Mommy & Baby Pre-Registered Series  |  For babies 0 – 12 months old

Mommy & Baby programs are a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is an opportunity to strengthen your body and let go of stress. Your baby will benefit from bonding time with you and other babies while enjoying the benefits of yoga play and movements. Moms may receive hands on assists and babies may be cuddled. Programs run for 4, 6 or 8 weeks and are taught in a non-heated room.
*If you have concerns about doing yoga, please consult your doctor first.