Here’s the thing about yoga:
It doesn’t stop when you roll up your mat. That’s actually where it begins.
Living your yoga off the mat is about more than just standing in tree pose while you wait in line (though hey, no judgment if you do). It’s about how you breathe through tough conversations, how you respond when life gets messy, and how you show up for yourself every single day.
In The Power Yoga Handbook, I talk about the 8 Limbs of Yoga—and trust me, they’re not as complicated as they sound. They’re just ancient tools for modern living: ways to practice mindfulness, compassion, and presence in your everyday life.
It’s in the small moments.
- Taking a few deep breaths before reacting.
- Listening with your heart, not just your ears.
- Being kind to yourself when your inner critic gets loud.
This is yoga in motion. This is the practice. And you don’t need a yoga mat for that.
So the next time you find yourself caught up in the chaos, remember: You have everything you need inside you. Your breath is your anchor. Come back home.
See you on your mat,
Kinndli McCollum
Feeling inspired? Let this be your next step — from reading to living the practice. The Power Yoga Handbook is your guide to everything we stand for — and we’re bringing it to life at our Masterclass on July 25, 2025.
✨ Click here to grab your copy and reserve your spot for the Masterclass on July 25, 2025
