Nature is the best teacher. That’s why at PYC, we weave the Five Elements—Earth, Water, Fire, Air, Space— into our practice. Not in a woo-woo way, but in a deeply…
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I know what it feels like to be surrounded by people and still feel completely alone. That illusion of separateness? Been there. But then I found yoga—or maybe yoga found…
If you’ve ever taken a class with me, you’ve probably heard me talk about the Five Pillars of Power Yoga. These aren’t just buzzwords—they’re the foundation of every class, every…
Let’s talk about tapas. And no, I don’t mean those little Spanish snacks (though I love those too). In yoga, tapas means heat, discipline, transformation. In every PYC class, you’ll…
Here’s the thing about yoga: It doesn’t stop when you roll up your mat. That’s actually where it begins. Living your yoga off the mat is about more than just…
When Pauline and I founded PYC, we had a vision. Not just for yoga classes, but for empowering communities into action. This isn’t some corporate tagline. It’s a living, breathing…
I get it. When people hear “8 Limbs of Yoga,” they think, “Oh boy, this sounds intense.” But stay with me—it’s not as complicated as it sounds. The 8 Limbs…
I’m going to let you in on a little secret: Yoga isn’t about the poses. Sure, we move, we sweat, we do all the fun shapes. But the real reason…
Have you ever wondered why a Power Yoga Collective (PYC) class feels just right? Like, how it challenges you but never crushes you? That’s not by accident. It’s by design….
If you’ve spent even five minutes with me or walked into a Power Yoga Collective studio, you’ve probably experienced the ABCs of PYC. No, not the ones you sang in…
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