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Listen Up! It May Be Your Body Speaking

By February 15, 2012Uncategorized

Last week was week #4 of the 40 Days to Personal Revolution and its focus was Restoration. I have to add that this is also the week where we are invited to take on a 3 day fruit cleanse. In the past I have always been game, and even excited, to take this on but was a little resistant this time around; I may have even muttered the words, ‘I’m not doing this’, once or twice;) But after a great fruit shop, and allowing myself the space to feel prepared, I felt more ready than ever!

And then it happened. Day 2. The day when I barely made it out of bed, to only return, when I realized that I was sick with what felt like the flu. After another five, count ‘em five, hours of morning sleep and I relocated to couch where I spent the duration of the day. I was still committed to the process of the fruit cleanse but I thanked the 40 Days Gods for including miso soup as part of the process. It got me through.

On this day I had no choice but to surrender. My body was sending me a message (loud and clear!) that it was time to give it a rest, slow down, switch off and RESTORE. And that I did…I even have the Homer Simpson dent in the couch to prove it!

I share this with you because I was inspired by the power of my body last week. Its power literally took me to my knees because it had been trying to send me a message and I wasn’t listening; I didn’t trust what it had to say. Someone once told me that the word power is defined as ‘the absence of force’. Recently, I’ll admit that I’ve been forcing my body and my mind to stay busy and last week was a clear reminder that I can step into MY true power, my health and my authenticity, by simply being still and breathing. I am ready to listen to what my body has to say, my life depends on it.

I ask YOU, are you always busy? Are you so busy that you are already on to the next moment? Do you live in the future, in the list of ‘to do’s’, and not in the present moment? When you do stop are you able to really stop, switch off and find restoration?

Believe me, it’s possible. Try it for five minutes in the morning and five in the evening. Simply sit in silence and listen to the sound of your own breath. Do this to honour your own body and to avoid being ‘taken out’ for an entire day like I was.

Trust and listen to your body because it will lead YOU to your most authentic, powerful, happy and healthy life!!

– Heather Coates

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