The Pose of the Month for PYC this May is Warrior III. Power Yoga Canada has a great incentive every month; they pick a pose walk you through the posture….
Read More
Breathing is everything in yoga. It can get you through a difficult pose, quiet your mind by offering something to focus on, all the while, supplying your muscles with some…
I enjoy Hot Yoga at PYC year-round. A lot of people think that Hot Yoga isn’t necessary (or enjoyable) during the warmer months. Not the case my friends!! Debbie (Co-Owner at…
One of the things I love most about classes at PYC is the Assistant you find participating in most classes. PYC offers a program called the Art of Assisting. It…
Recent Comments