The Spring Equinox is the mark in time at which the day and night are of equal length. It also marks the beginning of the spring season. This is…
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Bird of Paradise was probably the first advanced pose I conquered near the beginning of my practice! I have had a few “quick, somebody take my picture” moments associated with…
Between the strangle hold Winter has had on us and the amped up expectations for Spring, it is no wonder, that the powers that be instituted a week long break…
Hey PYC! I have been practicing yoga at the PYC Oshawa location since shortly after they opened. Recently I was given the awesome opportunity to dive deeper into the community…
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