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Workshops are a great way to expand and grow your practice with the support of PYC Trained Yoga Teachers. PYC Teacher Haze Schepmeyer shares about the current workshops held out of PYC Oakville.

  • Foundations of Flow every month
  • Inversions and Arm Balances alternate every other month

During Foundations of Flow, you’ll learn how EVERY yoga pose in our flow is Tadasana facing:

  • The front wall
  • The side wall
  • The floor
  • The ceiling
  • Two directions (e.g., Revolved Crescent Lunge and Chair Twist)
Haze’s nickname for this workshop is 50 Ways to Take Tadasana. Whether you’ve been doing yoga for weeks or for years, this workshop will give you access to alignment cues for stacking your bones so that your muscles are doing less work and you can hold each pose longer while truly balancing effort and ease.
During Inversions, you’ll review the 15 instances in the flow where you heart is below your hips and show you how to use the inversions on your hands and feet (e.g., Forward Fold, Ragdoll, Downward-Facing Dog, Standing Split, Pyramid) as the foundation for the inversions on your hands and/or head (e.g., Crow, Handstand, Headstand, Forearm Stand, Scorpion).
During Arm Balances, you’ll learn how each of these poses is 20% strength and 80% balance/stability once you stack your bones, distribute your weight and feel around for your Tadasana. I usually cover:
  • Crow
  • Crane
  • Firefly
  • Side Crow
  • Fallen Angel
  • Knee-to-Elbow hover
  • Flying Half-Pigeon

Here’s what other yogis have to say…

“Haze’s inversion workshop has given me the ability to try new things in my practice by starting with the foundational theory/practice of Tadasana. Going upside down has completely restructured the rest of my practice by giving me a greater understanding of alignment in all postures. It can be easy to overlook the more technical aspects of the practice when going through the flow, but this is in fact where all the fun lies.”

“Haze has legitimately changed the way I view the foundational aspects of yoga and as a side note is an absolute treat to be around. Taking this workshop is the equivalent to breaking through to the next chapter of your practice.”

“Haze’s Foundations of Flow & Inversion Workshops have expanded my practice in ways I never imagined! For the first time in my life, I’m able to play with handstands & headstands. I literally take every opportunity I can to attend Haze’s classes. I always learn something new & have an absolute blast!”

Coming soon! 

  • Saturday, September 10th – Inversions at 1:00 p.m. (Oakville) – Sign up now!
  • Friday, September 16th – Foundations of Flow at 7:30 p.m. (Oakville) – Sign up now!
  • Inversions at PYC Burlington – Sign up coming soon!
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