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Power yoga Canada Oshawa

10 minute Gentle Seated Yoga practice with Kinndli

By Online Yoga Classes for everyBODY

In today’s fast-paced world, finding moments of peace and serenity can be a challenge. However, with the power of yoga, you can carve out time for yourself, even in the midst of a busy day. Join PYC Co-Founder Kinndli in her gentle seated yoga flow, as she guides you through a transformative 10-minute practice designed to stretch and strengthen your body, mind, and spirit. This accessible seated yoga routine, suitable for all bodies, targets key areas such as hamstrings, lower back, upper back, hips, and side body, allowing you to cultivate flexibility and strength with ease.

 

 

 

 

 

 

 


The Power of Gentle Seated Yoga:

Seated yoga offers a unique opportunity to reconnect with your body and embrace its innate wisdom. Kinndli’s expert guidance in this practice encourages you to honor your body’s limitations while gently expanding its boundaries. By focusing on stretching various muscle groups, including the hamstrings, lower back, upper back, hips, and side body, you will release tension, improve mobility, and foster a sense of balance within.

Benefits of the Practice:

  1. Flexibility: Regularly engaging in gentle seated yoga enhances your overall flexibility. As you move through the flows, you’ll gradually notice increased suppleness in your muscles and joints, improving your range of motion and making everyday movements easier.
  2. Strength: Contrary to popular belief, yoga is not just about flexibility but also about building strength. Kinndli’s sequence incorporates gentle strengthening poses that activate and tone your muscles, helping you build stability and support your overall physical well-being.
  3. Mind-Body Connection: As you follow Kinndli’s instructions, you’ll find yourself becoming more present and mindful. Seated yoga encourages a deeper connection between your body, breath, and mind, allowing you to experience a profound sense of inner calm and tranquility. Conclusion: Embarking on a 10-minute gentle seated yoga flow with Kinndli is an investment in your overall well-being. By dedicating a few minutes to this practice, you’ll reap the benefits of improved flexibility, strength, and a heightened mind-body connection. Embrace the opportunity to create a harmonious balance within yourself and cultivate a deeper appreciation for the beauty of your body. Remember, this practice is for every BODY, so grab a comfortable seat, press play, and let the transformative journey begin!

Recap:

Embarking on a 10-minute gentle seated yoga flow with Kinndli is an investment in your overall well-being. By dedicating a few minutes to this practice, you’ll reap the benefits of improved flexibility, strength, and a heightened mind-body connection. Embrace the opportunity to create a harmonious balance within yourself and cultivate a deeper appreciation for the beauty of your body. Remember, this practice is for every BODY, so grab a comfortable seat, press play, and let the transformative journey begin!

Community Feature : May 2019

By Uncategorized

Author : Larry Bartlett

I came to Power Yoga Canada Oshawa looking to expand my fledgling yoga practice of three months. I felt the “Forty Days to a Personal Revolution” workshop would be a great way to make that happen. The workshop asks you to commit to a daily yoga practice, meditation and some self-exploration through journalling on questions. I jumped right in and signed up not really knowing what was in store for me. I had previously spent no time on my emotional baggage – other then to store it and ignore it.   The 40 Days workshop blew my mind open. I found it extremely intense and reached deeply. At times I felt like a child for lacking the basic tools to deal with the issues brought up. I “stayed” and worked my way through the difficulties just as PYC encourages all of us to do in their practice. I’m glad I did.

Community Feature : May 2019 - Power yoga Canada

After completing the workshop I was more enthused than ever to deepen my practice. I took  a number of PYC workshops, maintained a 5 class or more weekly practice, tried my hand at giving hands-on assists in class, a brief stint doing Energy Exchange and am currently the A.M.D. (Awesome Maintenance Dude) for Power Yoga Canada Oshawa . I am thankful to have spent some time volunteering while the studio was being built and that will always be a fond memory.

 

When I occasionally feel my practice is not progressing,  I need only to remember where I started from to shake that thought. Touching my toes or even lying comfortably flat in savasana was not possible. I now find peace in my practice that I hope to work into all aspects of my life. I have better posture now than when I began and a greater mind/body connection. Calm breathing has become an automatic tool when I consciously recognized I feel stressed and it does help. My practice has now taken front and centre over my road cycling (although I strongly believe cycling will always have a place in my life).

 

The warmth I feel from the PYC community humbles me in receiving it. I thank you all for it and always hope to return it. I find inspiration from every single person practicing.

I want to be a “YES” for this community so when I was asked to share my story that is exactly what I said.

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