Author: Jenn Moore – PYC Oshawa Yogi When I arrived in Canada last spring, I spent much of my first week in bed absorbing the whirlwind that was previous year….
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Author: Athena Sadler – PYC Leaside Yogi I was introduced to yoga quite a few years ago. Having suffered some losses in my life, I went through a phase whereby…
I felt the same way. It was the Fall of 2010 and I was going to yoga every single day. Power Yoga Canada Clarkson was like a second home to…
The Christmas season really ramps up what us Yogis feel year round. Typically Yogis are givers, we want to share our experience and love of yoga year round. December to us, feels…
I have a secret to share I have a disease, It causes mood swings, emotional eating, angry outburst and the occasional homicidal thought. It is called Yoga Guilt. It is…
This spring has brought fourth so many opportunities for me. I started my own Slow-Pressed Juicing company, increased my responsibilities at my “Big Girl Job” and walked over a dozen…
JANUARY!!!! You know, the month where we start fresh, we make our own condiments and cut back on our consumerism, give of ourselves and our time AND work out/eat clean…
Vacations can quickly become an opportunity for all sorts of trains to be derailed and wagons to go off track!! We have the best of intentions to use our extra down time…
A few months back I had a super passionate PM fill my inbox with joy and intensity. It was from Nicole Shaw a Power Yoga Instructor at the Oshawa location….
So I did it!! I made it back to three classes last week! I missed the first two I had intended to catch and then I had a little chat…
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