I find myself craving deep rest throughout my yoga practice, and yet when it’s time for Savasana I’d often rather be running a marathon! I find it hard to be…
Read More
I recently completed the sunrise challenge through pyc, by attending each six am class for the month of April. Along the way, mostly on my yoga-buzzed drive home, I would…
newness is exciting. entering a new realm of possibility, of where we may take ourselves, what we may overcome in the process and expressing what is really holding us back,…
I’ve lived most of my life from my head – over-thinking, over-analyzing and worrying about every little thing. It wasn’t until I started practicing yoga that I even began to…
I’ve been really struggling with time lately and feeling like I just don’t have enough of it. I’ve used this as an excuse to stay away from writing. The inspiration…
I remember feeling scared and worried a lot as a very young girl. From the moment I’d wake up in the morning for school, until I got home I was…
The impact of connection with yourself and others can be the difference between a happy, joyous life filled with love, and people who support and nurture you, or a sad,…
I’ve found that I ask myself this question more times than I’d like to admit. Everyone has their own past, their own experiences and their own things that we try…
A couple of weeks ago a great friend of mine left the company that I work for. Her and I had formed a bond beyond the normal superficial relationships you…
About one year ago I was entering into the summer of my dreams. I was registered to play in two hockey leagues, a soccer league and a basketball league. With…
Recent Comments