I am going back to Yoga. I took an unexpected break over the summer – sorry about the lack of Blog posts 🙂 . On June 10th my mom, after having…
Read More
I finally did it!! After several years of loving yoga and over two years at PYC I finally took my first Deep Flow Class!! I had one less kid than…
I love my early Saturday morning routine…they start with a little warm lemon water, a quick drive to PYC Oshawa…where I promptly get my ass handed to my by Mr….
The Pose of the Month for PYC this May is Warrior III. Power Yoga Canada has a great incentive every month; they pick a pose walk you through the posture….
Breathing is everything in yoga. It can get you through a difficult pose, quiet your mind by offering something to focus on, all the while, supplying your muscles with some…
I enjoy Hot Yoga at PYC year-round. A lot of people think that Hot Yoga isn’t necessary (or enjoyable) during the warmer months. Not the case my friends!! Debbie (Co-Owner at…
One of the things I love most about classes at PYC is the Assistant you find participating in most classes. PYC offers a program called the Art of Assisting. It…
I am slightly embarrassed to admit that I actually taught Yoga as a certified instructor before I fell in love with it. I was in the fitness biz and I…
The Spring Equinox is the mark in time at which the day and night are of equal length. It also marks the beginning of the spring season. This is…
Bird of Paradise was probably the first advanced pose I conquered near the beginning of my practice! I have had a few “quick, somebody take my picture” moments associated with…
Recent Comments