I have been driving from St. Catharines to PYC since the first day the studio opened in Clarkson Village. There was something about the energy of PYC that kept bringing…
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Have you ever criticized yourself for not doing something perfectly? Perhaps you’ve become frustrated with those things you might not be or might not have (yet)? Or compared yourself, and…
Last week was week #4 of the 40 Days to Personal Revolution and its focus was Restoration. I have to add that this is also the week where we are…
Reflecting, and blogging, on the week past has been an interesting project to take on. It has really enabled me to get real with what is working and where there…
If you read last week’s blog then you already know that I find meditation challenging. The simple idea of sitting with myself was often times scary, difficult and ultimately a…
I am in my second week of the 40 days program and I must say that I am really enjoying myself. In fact, I love this program so much that…
There have been moments in my life (far too many moments to count) where I have chosen the idea of perfection, the “it’d better be perfect or I’m not going…
Almost Christmas! I woke up this morning to beautiful snow covered trees, my adorable puppy waiting to play, and thoughts of surprising my fiancé with breakfast in bed. Christmas is…
I am sitting on a plane, jetting back to Canada. I have spent a week in Tulum Mexico in Baron Baptiste’s Level 3 bootcamp. Bootcamp. Doing yoga in Mexico. Gives…
Injury can be one of our greatest and most frustrating teachers. Just when we think we are on a certain path in our practice, we are forced to slow down,…
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