This spring has brought fourth so many opportunities for me. I started my own Slow-Pressed Juicing company, increased my responsibilities at my “Big Girl Job” and walked over a dozen…
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JANUARY!!!! You know, the month where we start fresh, we make our own condiments and cut back on our consumerism, give of ourselves and our time AND work out/eat clean…
Vacations can quickly become an opportunity for all sorts of trains to be derailed and wagons to go off track!! We have the best of intentions to use our extra down time…
A few months back I had a super passionate PM fill my inbox with joy and intensity. It was from Nicole Shaw a Power Yoga Instructor at the Oshawa location….
So I did it!! I made it back to three classes last week! I missed the first two I had intended to catch and then I had a little chat…
I am going back to Yoga. I took an unexpected break over the summer – sorry about the lack of Blog posts 🙂 . On June 10th my mom, after having…
I finally did it!! After several years of loving yoga and over two years at PYC I finally took my first Deep Flow Class!! I had one less kid than…
I love my early Saturday morning routine…they start with a little warm lemon water, a quick drive to PYC Oshawa…where I promptly get my ass handed to my by Mr….
The Pose of the Month for PYC this May is Warrior III. Power Yoga Canada has a great incentive every month; they pick a pose walk you through the posture….
Breathing is everything in yoga. It can get you through a difficult pose, quiet your mind by offering something to focus on, all the while, supplying your muscles with some…
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